Hi @crannogtom, 
Welcome to the forum.
Ezinda left the charity a few years ago, but fear not I’m here to help. 
It’s understandable if you haven’t felt motivated to exercise recently, we know that exercise can be quite challenging for people with Parkinson’s and the current pandemic isn’t helpful either. However, despite the challenges, exercise is good for you and it’s especially good for you if you have Parkinson’s. We understand that there is no one - size - fit all type of approach, with Parkinson’s, the best exercise to do depends on the way it affects you.
Fortunately, we have a lot of helpful information on the Parkinson’s UK website on staying active that I think will be really useful to you. You can find this info along with other videos, tips and advice here: Physical activity and exercise | Parkinson's UK
We also have a confidential helpline with a team of great advisers who’d be happy to provide you with more support on this. Do give us a call on our free contact number 0808 800 0303 or email us at [email protected].
Best wishes,
Reah
Forum Community Manager 