ref. Bed good or bad?
I was diagnosed with PD over 9 years ago. And I have found techniques to get to sleep. My last resort is self hypnosis plugging in to a CD designed by Paul McKenna, whilst in bed. But on a daily basis I plug myself into the radio. Which works a treat. But there is always a but. As about every 2 hours or so my bladder wakes me up. I then have little difficulty in getting back to sleep. One last point, it also help if you have been physically active during the day. Walk For example take at brisk 1 or 2miles a day…
To improve my balance and reduce pain when I get up, I take my madopar and paracetamol, an hour before getting up. My vibra lite watch wakes me up to medicate.
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