In reply to Tutor: my supplements are the following:
NAC, alpha lipoic Acid,Q10 (The Phillipson protocol)
some additional antioxidants from grapeseeds, Fo-Ti, green tea,
vit D, Omega 3, magnesium citrate,
some prescribed herbs from TCM
in reply to moonandstars:
Back in the day I used to run a lot, until I had my hip replaced six years ago. My stamina seriously detoriated after stopping running altogehter This is what I did to get back: walk for two minutes, jog very lightly for one, and repeat this cycle for 30 minutes 3 times a week. Next week I did one minute walking and one jogging, hereafter walking for one minute and jogging for two. I builded up very gradually. Take your time, dont be stressed if it takes more time, be relaxed about your progress.