Hi @RobJones, 
Welcome to the Parkinson’s UK forum. 
I’m sure you’ll hear from members of our community with their own personal stories and words of encouragement soon. It’s great that you’re keeping active and yes, exercise is very important to managing your symptoms. A lot of newly diagnosed people that have joined the forum have found the ‘newly diagnosed’ section of our website incredibly helpful. You can find this section along with information on exercise and the different forms of support that’s available to you on our website here - Newly diagnosed with Parkinson's | Parkinson's UK.
Our helpline and Parkinson’s local advisers are also here to answer any questions you have about your recent diagnosis and life with Parkinson’s. Feel free o give us a call us on 0808 800 0303 or email us at [email protected].
I hope you find this information helpful and I look forward to seeing more of you on the forum.
Best wishes
Reah
Forum Community Manager