Physical stress triggers emotional stress which triggers more physical stress and so on - Vicious circle
Does anybody relate to this . We have th eobvious syptoms... Shaking, Fatigue, Stiffness and OFF times .
But I get this scenario for example ... I'm in bed at 2am trying to sleep and being distrcated by the
shaking , this plays on my mind E: I worry , and therefore shake more ...... so its like the physical sets
off the emtional which increases the physical .
Once it becomes clear I wont be able to sleep I get up... and Listen to the radio (or to a Spanish tutor CD
or similar) whilst walking around the ground floor of the house .. at the same time passing a Juggling bag from left to right and from right to left behind my back and so on . It sounds eccentric but I find it soothes my
mind and body very well ..... and after an hour and a half I can go back to bed and sleep .... bit tired in the
morning but calmer .
This Vicious Circle also occurs in social situations where its harder to drop everythoing and respond but
I find beoin able to move helps ... not easy when u r in a pub or caff though .
Anybody recognise this ?