Hi Planky and Knine
I have RBD too (for about 9 years) and had a very small dose of Clonazepam (half a tablet) at the start - it worked for a while but I felt very dopey with it and eventually stopped taking it. The RBD wasn’t too bad for a while after that then got worse again so back on to the Clonazepam I went for a few months, but to be honest, I really couldn’t be doing with it - so dopey I couldn’t function properly. No way I could have increased the dose. Luckily the RBD isn’t a problem all the time - it seems to come and go and there seem to be triggers such as drinking red wine and, bizarrely, eating nutmeg!
You mention twitching - maybe completely different from yours but I have nights where I can’t get to sleep because of twitchiness in my legs/feet and, for what it’s worth, I find that if I cool them down with cold water and take paracetamol, this works for me. Can’t remember what made me try paracetamol - probably a coincidental headache or something like that!
Probably should mention that I haven’t actually been diagnosed with PD but have a long list of symptoms and have been hanging around the forum for a while, finding it so very useful and reassuring - this is the first time I’ve actually plucked up the nerve to say something!
Hope you can work out a way to improve things…