So I have major sleeping issues to the extent I am getting maybe 3 hours to 5 a night. a lot of restless sleeping to, not on any medication yet as just newly diagnosed with YOPD but at a advanced stage for my age of 19. I am just wondering if theres any super secret thing which will let me sleep better without being addicted to medication :). and while i am at it balance issues are really bad anything for that or will they deal with that with medication as walking with a cane attracts a lot of attention which becomes ebrassing :/.
If it helps the docs said if they went by the stage system (i dont know what that is) that i would be just about stage 4 of PD. Thanks guys :D