So we went to amble beach yesterday and went on to the rocks to find crabs for the grandsons, i struggled with balance and stiffness but managed for a little while for the kids like u do. Today i am so damn stiff and dont feel myself ( fatigue/fogginess/pain) does this happen if you over do things? Finding it difficult to ease stiffness
Hi @Jayejaye75, 
Non - motor symptoms like fatigue and stiffness are common among people with Parkinson’s. We have a lot of information via the Parkinson’s UK website on how you can manage these symptoms here.
I’m sure you’ll hear from some of your fellow members shortly with their own advice and experiences.
Best wishes,
Reah
My husband has a exercise bicycle as exercise is good for Parkinsons. He cycles for about 20 minutes a day and I am sure it does him good. He couldn’t do it recently for a while as he had an operation but having started again he is definitely more steady on his feet.
Hi Jayejaye. What you describe, stifness and soreness, is to be expected if exercise with stretching is not part of your routine. Reglar exercise also appears to slow the PD progression.
Dave
I do stretch everyday and walk but after that particular day i was more stiff than usual as i had over done things on the beach lol