Hi Dotty, Carol & Reggie,
I too am a worrier, I wonder is that part of our problem. Since I was diagnosed with PD i try to keep a positive attitude and not worry about the small things. I flood my mind with a little exercise all day and I have found that it works, here goes:-
Count 1, 2, 3, 4, 5 and click your fingers then say your mantra;
"I AM CONFIDENT, RELAXED AND WITHOUT FEAR"
Say this as often as you can and when you can concentrate no more count 1,2,3,4,5,6.
When all those small things start to worry you say your mantra.
Say last thing at night and first thing in the morning also.