I am taking part in a PD research programme called PRoBaND (not sure what that means and that’s how it is written, it’s not my typing!!).
At my last session in December the co-ordinator/nurse very kindly gave me an internet link to the local pain management clinic website which, amongst many other pain issues, contains information and video workout for using Tai Chi. Tai Chi is one of the exercises which are thought to be beneficial to people with our condition, so if you would like to download this information let me know and I will send you the link. It is less demanding than going to the gym and it is done ‘in the comfort of your own home’. The background music may raise a gentle laugh as well which helps to keep our spirits up.
In the meantime take it easy.