Sorry to read about your wrist fall. Such a nuisance. I did the same thing In August, in the kitchen. I have since been banned from cooking, which is a mixed blessing.
Can’t help with balance ideas, I topple over frequently as my feet stick and upper body moves, especially when turning.
Hope your wrist heals well, mine took 6 weeks in cast, then about 8 weeks to regain any strength. Still not what it was,