I am a new member to this community; I discovered today that my dad was diagnosed with early stage Parkinson’s and we are trying to process that info and I am doing a lot of reading to see if we can help him in the future.
One thing I read repeatedly is that exercise, specifically things like walking or cycling or boxing, may slow some of the symptoms down, but on the other hand, I am just not sure how much exercise is just good health advice verses useful to Parkinson’s specifically!
I would love to hear from some of you who have lived with this disease. Have you or a loved one been able to see actual change by developing a consistent exercise schedule? What type of exercises? How often should someone exercise?
I would love to hear any thought, experiences, or encouragement. We are just trying to stay positive and active.
Thank you so much in advance!
I look forward to hearing about your experiences!
I was referred by my doctor to the neurological physiotherapy department at my local hospital. For adults with Parkinson’s. Is is free and is weekly 6 x 1 hour sessions in the hospital gym.
Hi @rajag. We’re really sorry about your dad’s diagnosis and are sending our best wishes to you and your family.
Being active for 2.5 hours a week is a really useful way to manage Parkinson’s symptoms and can be as important as taking the right medication. The right physical activity is different for everyone, so it really is down to the individual. We have some information here you and your dad may find useful: Physical activity and exercise | Parkinson's UK
I don’t know about slowing the progression, but I’ve definitely found thst exercise helps me manage mu motor symptoms. I believe that exercises with big exagerated movements are particularly recommended for PD, so things like boxing, nordic walking, tai chi etc,