Just wondering if anybody has any advice for managing what are evolving into episodes of gradually increasing panic related to Parkinson's? I think it's the realisation that it's not possible to get away from this - a sense of being utterly trapped, an almost claustrophobic feeling. It s ridiculous - my symptoms are pretty well controlled at the moment and I can do most things (albeit somewhat tremulously).
The advice from healthcare professionals so far is that I will have to 'get on with it' and find strategies that work for me (though I have to be fair and admit that I tie myself in knots when I try to explain things like this so who knows what I've actually asked!) I figure that I'm unlikely to be alone in sometimes feeling like this so I'm just wondering if anybody has any suggestions to keep it all in check?
Thank You. J