Hi x there’s been quite a lot in the press recently re benefits of cold showers, ( even Eamon Holmes has been partaking). They are supposed to boost your immune system and brain power.
My question is has anyone else tried? Any thoughts?
Adding on to that my massage therapist introduced me to Wim Hof who is know as the ‘ice man’ and has a programme that combines breathing and cold water. ( re Netflix GOOP lab episode 2).
Again anyone experience of this ?