No caffeine?! I think I will just ignore that.
As gus says, big protein hits are bad news. I have found evening meals are fraught with danger. Chicken seems to do the least harm. Any other type of animal protein seems to deplete my dopamine levels the following morning and it takes longer for my medication to kick in.
Gone are the days when I could down three pints of Bass and a 32 ounce T-bone steak. (sigh).