Digestive

does anyone else have this as it is a parky thing . In my own experience the way I beat it is to drink Tropicana the one with juicy bits , a glass in the morning and a whole pint of it with. An evening meal works for me. Someone told me to try prune juice but I thoughht it. Tasted horrible  , my wife says Tropicana is loaded with sugar but really I don't care it works well so that's good enough for me after all we are like cars if your exhausts choked up your engine won't run am not talking it ha ha but iam sure some of you will have this problem and if you have a better way I'd like to hear it 

Ian