My shoulders and back ache a lot and I am considering buying a massage chair or pad. However, some are very expensive. Has anyone any experience of these gadgets and have they any recommendations?
Peter.
Hi Peter,
I have a massage chair and use it from time to time. It doesn't give long lasting results as Gus says. I go to a chiropractor every 3 months for maintenance! She also sticks needles in my lower spine and shoulders....helps a lot. Plus the neuro physiotherapist gave me back exercises to do. I tend to do these before I get out of bed in a morning, as I find doing them on the floor too painful. Have you seen a physiotherapist?
I'm constantly correcting my posture as I find myself leaning forward too much and stooping, when doing stuff. All this causes the back pain, but 10 mins. rest, every so often, usually helps. Is your pain constant, or comes on when you've been doing a lot? I do hope you get some relief soon.
The neuro physiotherapist gave me back physical games to do. I have a tendency to do those before I get away from bed in a morning so, you should to find the massage chair, as I locate doing them at the floor too painful.
I totally get what you mean about shoulder and back pain. I’ve been in the same boat, and I found that a massage pad can be a more affordable option compared to a full massage chair. I’ve been using one of the Shiatsu massage pads, and while it doesn’t compare to a high-end chair, it does help with daily aches. If you’re on a budget, I’d recommend trying a pad first to see if it meets your needs before investing in a pricier chair. Some of them even have heat settings, which can be a nice bonus!
I totally get what you’re saying—I’ve had the same aches and looked into massage chairs too. I ended up going with a massage pad instead of a full chair, and it’s been a good compromise. I got one of those Shiatsu pads that you can place on any chair, and while it doesn’t cover as much as a full chair would, it’s great for targeting my back and shoulders. Plus, it was way cheaper. If you’re worried about price, you should look for some massage chair which is sold in black friday. It’s been a lifesaver for me when my muscles get tight!