Please forgive me on the cryptic title.
I've often heard how balance is a key element of any exercise. PwP are told that exercise aids our wellbeing but balance can be an issue.
Ballet training uses a Barre for balance. Doorframe Barretics uses a doorframe for balance. I've begun devising a number of exercise and stretching routines that I perform standing in a doorway. I'm finding it helps me relax and is really quite easy to build up a fairly thorough repertoire.
Now I've made up a name for it I'm going to do something even dafter than the name, I'm going to video myself and post it online. I'll post a link to it once I've worked up the courage or found a proper video online on the assumption that I can't have had an original idea.
Someone please save me from myself and tell me I'm not the first or only person that does this.