I have just got a floor standing punch bag. Lots of comments on here about excersize being good for PD. Will try to use it everyday and let you know how it goes.

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Good luck, I am a Parkie who teaches boxing, have been for the last 1.5yrs, I suggest try using max reach do not stand close when hitting, number the punches so that you working stretching your cognitive this will create new neuro pathways🥊

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Power for parkinsons have a free youtube channel with 3 free livechst classes every week.

Active something or another gym and Pure Gym are offering free membership to people with parkinson’s.