Hello again
I came across this last week
and thought it worth bringing to the attention of people on this thread particularly although I hope others will pick up on it. I have tried various YouTube videos but don’t generally go back to them as they tend not to hold my interest that well - some are too complex, some seem to take an age to get going, some have good exercsies but I lose interest with too much chat in between and so on, some I just find a bit boring etc - in other words they just don’t suit me for one reason or another. Not so this one. Since finding it I’ve done it every day on days when I have not had sessions with my personal trainer and I enjoy it very much even when pn my own. It lasts about 40 mins. The lady’s name is Lauren Lewis of Power for Parkinson’s Move & Shout and I have since discovered she has loads of videos on just about every subject yoiu can think of in relation to Parkinsons and exercises. She has an easy presenting style, builds up the exercises over the course of the video and you can easily do them at home. I shall be looking at others to ring the changes. If you can’t get going, are looking for something specific, looking to try something different or are just curious I would encourage you to look at these videos. If you put lauren lewis exercises for Parkinson’s in the YouTube search you will easily find her. If you do give it a go I would be interested in what you think.
Best wishes
Tot