I was diagnosed last year and hit the gym three times a week. Lifting light weights and using the bike have made a real difference for my stiffness and mood. Just start slow and listen to your body.
Good morning. I found that the gym does not suit me.
I have a personal trainer. Ricky is marvellous and tailors each session for me.
I wowuld reccomend a trainer like that if it is possible for you.
I was diagnosed last year and found that mixing things up really helped me, so I feel you on the gym question. I stick to light weights and the treadmill, and I also do a bit of cycling at home to ease stiffness. One thing I did was grab a few supplements to support my energy levels from https://supplements4muscle.com/en/40-goals, and they’ve made a subtle but real difference. Consistency beats intensity, so just keep moving, even on rough days.
Hello,
Pure gym will give you and a carer. Free access for a year.