Exercise helps ?

Exercise and pd iv been exercising 5or6 days a week since my diagnosis and my symptoms are minimal has anyone else had the same results.

Hi John,

Welcome to our community forum. You’re sure to hear from our members on this score but you can also search our website on Parkinsons.org.uk as this is a common topic of conversation and the site will bring up these archived discussions. Exercise is proven to be a benefit to loads of people with Parkinson’s, from light activity to intense workouts, depending on what is best for the individual. Have a look at this page for some general info, and again, do feel encouraged to make use of the search function to dig as deep as you like. Physical activity and exercise | Parkinson's UK. We also have a free and confidential helpline on 0808 800 0303 staffed with friendly advisors who can actually help you find activities and other forms of support in your area if you’re interested.

We hope this helps, and again, welcome to our lovely community!

Jason
Forum Moderator