Hi,
Does anyone know anything about the Vibration Plate machines used for toning and muscle exercising and whether they could help with muscle stiffness and increasing flexibility.
Hi Hazysunshine
I have one called the 'BSLIMMER Vibration Plate', although I didn't buy it to lose weight. I use it only occasionally - on those days when my muscles ache - but I find it really relaxing, especially when combined with breathing, stretches and weights.
It seems to remind the brain where the muscles are and 'jiggles' them awake, if you know what I mean. I wouldn't use it instead of regular exercise but, combined with it, I find the machine really beneficial.
Another useful gadget is a simple back stretcher, which arches the back to enable a good spine stretch. Either of these devices would be useful for anyone but are, in my opinion, especially good for Parkies as they improve flexibility.
Hi Lily,
I haven't been on here since my last post in March but did purchase a vibration plate. How amazing to see you have a Bslimmer as I also bought a Bslimmer in March. I love it and use it every day 2-3 times a day. I really feel it is reaching and making muscles move that otherwise would want to stiffen or become increasingly weak and lazy. It also improves circulation. I bought it second hand for £25 and along with gym work has become a vital part of my daily routine in remaining mobile and flexible.
Hi Lily
i also have a vibration plate machine and find it relaxing of an evening for 20 mins when I remember!