I’m so sorry to hear you’re having trouble sleeping - you are definitely not alone in this. We have a page on sleep that explains a bit about the different type of sleep issues, as well as some potential tips.
I can certainly understand the reluctance to take medication, but there may be other alternatives for you than pharmaceuticals, or perhaps just a very low dose of a drug. I would suggest reaching out to your GP, specialist, or Parkinson’s nurse about what options are out there for you - just to see.
You can also ring our helpline on 0808 800 0303 with any questions or concerns you may have about your sleep or how to get it back on track.
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