Injured knee and arm pain

Hi all
I have injured my knee and arm from a fall 2 weeks ago and needing to rest up and not to walk around. I am in some pain. This has impacted on any meaningful exercises and consequently causing me problems with my PD symptoms! Just wondering if anyone else has experienced this kind of issue and if the symptoms will calm down soon? I would be grateful for any tips etc….
Nanny :grin: