Hi Aidan ,
Good to meet you, lots of support on here, have a browse for what suits your needs at the time. diet and fitness thread good as Divine R cites, you may have to invent a cocktail though! take care deep breaths and dive straight in. I am 55 yrs old , had Parky pal 8yrs now its a journey we are all on. We all have two things in common, PD and the need for support now and then, what I mean to say is, you are very welcome.