Good point BB. Learning more about the condition is a great way of taking control and knowing how to deal with your symptoms.
The course is available online using videos and webpages. It is free, takes 3 weeks to complete and is designed to be undertaken by a large group of people at the same time. The advantage of this is that you can chat online to other participants and discuss the content of the course.
There isn't yet a date for the next running of this course but you can register your interest.