Hi everybody,
Has anybody got any tips on how to cope with your tremor while you are meditating? Its obviously very distracting. Do you ignore it? Note it? Sit on it until it goes away?
Any ideas greatly appreciated.
All the best,
Sam
Hi Sam
Agree, tremors during meditation are very distracting.
I recently did a gong bath meditation and my tremors did not ease until the session was nearly done. btw, gong bathing is not for me.
I do try to physically relax my shoulders which always seem to be tense, and it can help.
However, I have noticed that when receiving a Reiki treatment my tremors disappear moments into the session.
I wish I could offer more help, but that’s all I have.
It’s a tough one. Thanks for sharing though! Sam