ANYBODY RECOMMEND ANYTHING NATURAL TO HELP CHILL OUT
massage. cycling. snooker. darts. ******** (illegal in many countries). led zepplin very loud (headphones advised). spa. warm rain. puppies. freshly crushed spices.
********* (illegal in all countries). communicating with the spirit world. michael jackson.
there is an OTC preparation called Kalms which is a herbal remedy (valerian, said to be natures valium). It is suppossed to relieve worry & stress.
So is medidation. Excercise is also recommended (but this pwp no can do!)
The very best thing that I have found is to talk to someone who will listen
I hope that you find some peace
apologies for silly response.
seriously dates - keeping the digestive system happy is paramount, apricots, raisins, nuts, - keep the magnesium and potassium levels up. dont interfere with levadopa either. natural sugar burst.
sufficient rest, a good night's sleep, listening to (for you) relaxing music half an hour each day(research has been done)
I would be careful with so-called herbal remedies, these might interact with some drugs.
LAUGHTER....YOU TUBE ULTIMATE DOG TEASSE.....
join laughter therapy groups, apparently it has been shown that artificially induced laughter produces the same beneficial chemicals in the brain as 'normal', spontaneous laughter.
thank you Kate for pointiig out the possibility of herbal remedies interacting negatively with some PD prescribed medication. I assume that this is also true of some foods? I do know about levodopa & protein. Not sure about chocolate