Hey All, 

I'm not on meds yet, but a big part of my difficulty right now is my dizziness and nausea. It's unpredictable and stemetil doesn't do anything for it. Has anyone else experienced this and discovered a way around it? Don't say 'go on meds.' :)

 I ran 4 km this morning, which really helps with balance and nausea, but then it wears off. 

Does everyone else find a reduction in symptoms like dizziness and nausea with exercise? Other ideas welcome.