Hi All. The Nordic walking is going well and I'm nearly through the training. I hope to be able to go out on walks with more experienced folks soon and become better at it myself. Day to day I now seem to be developing a new Parkinson symptom which is effecting my posture. The Nordic walking is brilliant for stretching out the back in a gentle fashion and I seem to walk much more erect, for a while, after a session. However, I'm so tired after a day at work I seem to need sleep as soon as I get home and then there's little time left for excercise-and it is dark of course. Somehow I need to find a way to do some daily excercise and not just do it at the weekend! Any creative ideas anyone?