Omega 3

Does anyone take omega 3 or 369 and does it help

Hi Caz62

While hubby does not take Omega 3 supplements, he does eat fatty fish at least 3 times per week.

In addition I use olive oil for basically everything food related.

Things like chia seeds, walnuts etc are easily incorporated in dishes.

Omega3 is important even for ppl without Parkinsons :blush:

If you for whatever reason cant get enough through your food, supplements are definitely the way to go.

Thank you i will try vegan version as allergic to fish will google chia seeds

Also ground flax seeds are high in Omega 3 as well a canola oil.

I think the vegan O. 3 supplements are mostly based on algae, which is also a good source.


Brilliant thank you

Soybean oil is also a good source of Omega 3 fatty acids.

Many people find omega-3 supplements beneficial for various health reasons, including heart health and brain function. It’s essential to consult with a healthcare professional to determine if omega-3 supplements are suitable for your specific needs and to ensure they complement your overall health regimen. Your doctor can provide personalized advice and guidance tailored to your individual health concerns. Take care of yourself, and always prioritize your well-being.

Thank you

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My neuro nurse suggested it