Well ive only gone and done it,ive signed up for a marathon !!!!
What was I thinking!
Luckily its not until september so it gives me plenty of time to train and get fit again.Ive decided this is the year to get motivated I've spent too much time on my behind.In the past I've taken part in 6 half marathons 3 marathons and completed the Biel 100 in 12 1/2 hours ,yes al over 15 years ago and before Parkinsons.
I've not done any running for over a year smoke too much lack motivation so I suppose the question is where do I begin?