Pain level 10+++

hi all @ the forum for a while off and on i have been experiencing crippling pain across the shoulders and down the back off the neck i have to watch my movements or i get zapped any body else get this?

I suffer from neck and shoulder pain. I do YTW exercises and they help.

thnx for that going to try it out

I get these awful cramping when I am off and it puts a strain on my back. But Ifind that if I am walking around it is not so bad

yes i find that too