PD Warrior


#1

I went to my first PD Warrior class yesterday and found it very good. I was worried that it would affect my bad back and neck but it was all quite gentle.

Would be interested in hearing other people’s experiences.


#2

Hi Margs

I’m glad you found a class you could get to. I find the classes really useful but similarly have to be careful not to aggravate my back and neck and also a dodgy left knee! Do you find time to do some practice at home? I’m trying to be good about this but feel a bit silly when I’m doing the exercises by myself and also find it quite boring without the others around.

Clare


#3

Hi Clare,

I only went to my first lesson yesterday so havn’t yet practiced at home, like you though I would find it boring exercising alone.

Hopefully more classes will start up in the future as I do have to drive about 10 miles to the class.

Margs