I have just bought a book about a new exercise programme called PDwarrior I am only 1/3 of the way through ,only to find it may not be suitable for me. Does anyone have any knowledge of it?
Hi
My local working age group has a class every monday for an hour or two of PD warrior, as a group or taylored too the individual, i havent took part myself though
there is another thread on the same subject further down the forum under Taking control or ways of.