I am not a medical professional of any description so please do not attempt any of the actions I may detail without consulting your Doctor or PD nurse .
My current meds are Madopar 25/100 ×5 plus Rotigotine 6mg patch
I undertook LV therapy. The LSVT triggered my interest in LST Big. ( The use of forced exercise to stimulate the production of naural dopamine).
I will be 75 in May and have led a physical active life including distance running/ squash and motocross/and hill running in Scotland well into my 50/s.
Diagnosis of PD did not come as a shock to me. I was always on the lookout for a means to contain PD so when my wife decided to go for "couch to 5k" I thought "why not me". I had previously managed ,5k in sub 20 mins. some ,,35yrs ago.
Then the "fun" started. After 2 weeks practise I entered a Parkrun. All went well until I looked back over my shoulder (to see where wife was) .I came too lying in the gravel with blood running from my head,/ shoulder / and elbow. Luckily a nice young lady runner took off her Tshirt and helped this poor old man to the finish line. Thus started my fight back. Finishing my first run gave me my fifst huge dopamine rush.
To be continued.