Hi , I've red about the power plates on forum , and have been looking on line for research , only problem is my back . I went to a friends who had a power plate ,my yoga teacher came with me armed with different positions that I had printed off. I suffer from sciatica , having bad posture and making the sciatic nerve very painful. I do my stretches and yoga routine but in mornings my legs are stiff and thought a power plate was a good idea.
I went on it and thought it great. To be honest we went on it too long and too fast . Next morning I felt My muscles aching which is a good feeling as it showed the vibration was doing something ,but my back was agony!!
I thought of buying a power plate , looking on line a lot use it for sciatica , is it the fact that we went over the top with exercise or would the plates help me with back ????
Anyone been in similar sittuation or heard about backs and plates, I would be very gratefull for help. .