recently diagnosed 3 years ago sleep is biggest issue atm , I a still a working person. Despite having sleeping pills still dont sleep, tried lavender spray/ hop pillow  stil no luck anyone got any suggestions or could it be the side affects of the meds.

Some medications can stop you sleeping, e.g. Amantadine and Selegeline, particularly if taken after 12pm. Strangely, some of the more 'sedating' meds can induce insomnia for some people... (agonists for example). Please be care with using sedating antihistamines (from the chemist), as they could interfere with your meds.... talk to your consultant / nurse about this. Could it be work stress?? Hope this helps.