I took up Tai Chi before Christmas. I find it marvellous.
I gather it is very beneficial for Parkinsons.
I do one class a week in London. I would like to do more if anyone has suggestions.
Hi my wife and I did the same we watch a young lady on you tube and it is helping us both. I find I am able to do more and all it takes is 10 to 15 mins a day.I also find I am able to walk up stairs more easily.
To start go
You tube
A young Canadian women
The site is Tai Chi 5 minutes a day module 1 easy
The other thing I did to help was buy a
Snailax back vibration massager from Amazon bout £60.00
You can put on a chair or place on a bed a also put on the floor to do my feet
It also comes with heat.
Worth a go
Ed