GET FIT WITH PARKINSON’S
MOVE IT OR LOSE IT
Exercise is so good for you whether it’s for, 5 mins ,10 mins, or 15 mins once or twice a day, or whatever you can achieve on that particular day.
Parkinson’s is so different for every one and each person has their own symptoms and ways of dealing with it.
Ok so I have a mini gym in my spare bedroom, made up from items purchased at car boots and charity shops, which are checked before they are offered for sale, l have a treadmill £30, a bike £30 and a stepper£5 arm toner£1 , and foot bike£2 Al in excellent condition, DVD’s also are bargains at 50p.
This is my gym
Hopefully I have done this right
I also enjoy going out for a walk when I am on a good day but equally swimming is brilliant anything that gets you up and moving,5min 10min. 15min go with the flow get some music on and go for it .