Does anyone have a tips / tricks to help reduce tremor / anxiety prior to stressful situations?
Tremors, as we know, are one of the most difficult symptoms to cope with, JD, but you can find some useful tips here: Managing tremor | Parkinson's UK
Don’t forget our supportive team are also always available to help and offer advice on 0808 800 0303.
Hope that helps
Zofia
Forum Moderator Team
Breathing exercises can work for anxiety. It is something which needs to be learnt and I often
“force” my husband to stop on his tracks and “breath”. It helps to regain control.