I've been trying a lot of DIY and natural therapies over the past year and have crafted a daily routine, centered around turmeric. For me, the results have been dramatic. Here's exactly what I do:
- 30 minutes of exercise daily. For me this is a 15 minute bike, or elliptical workout combined with a brisk fifteen minute walk to the gym.
- Approximately 3 tablespoons of coconut oil, three times per day (in food)
- Two turmeric capsules (with black pepper) in the morning and again at noon.
- An evening meal of strong yellow curry or other turmeric based meal.
I have also been getting acupuncture on a weekly basis for the past year. I'm convinced that the accupuncture helps with balance and also the aches and stiffness.
If this works for you , please let me know.
PS: If you don't like curry or capsules, use a thumb size section of turmeric root, peel, slice and brew into a tea with honey, lemon and coconut oil.