Yoga or even "Hot Yoga"


#1

Has anyone tried either traditional, or new fangled hot Yoga to aid wit motor skills.

I'm tempted, but it's not cheap, so would like to hear any success stories...


#2

I have tried Ashtanga yoga and found it generally helpful for fitness and wellbeing. I'd stop short of saying I found any direct benefit in motor skills and I wasn't regular enough for long enough to really give it a fair test.

If you go to http://yogadopa.com/ you will find Kaitlyn Roland who is a Canadian yogini with a particular interest in Parkinson's. I met Kaitlyn at the World Parkinson Congress in 2013.

I hope that helps

EF