Park Run Parkinsons would be great, though it seems i'm struggling round my area to find any Parky people my age! No early on set groups, which is disappointing. Even asked on here about local parky people to Manchester trying to seek them out, not in a stalker way just to get to know, chat, moan etc...but no joy. However some lovely people from other areas said hello.
Went out last night for a couple of alcoholic beverages, late start this morning, so no run. I've just come back from the gym though. 10 mins (1.54miles) on the Octane (fancy treadmill) 10 mins 1.6miles on the bike, then circuit training on the weights, which isn't as bad as it sounds, though not convinced i'm doing it quite right. 6 lots of weights, 2 x 10 reps on each, move round quick! Then i did a short slow run to cool down for 5 mins.
Walked back home feeling chuffed with myself, a bit tired, but happy i did it, as me and the gym haven't seen each other for 2 weeks, maybe nearer 3! Booked in for Pilates on Weds, finish work early and an hour session. Should be something i do regular, so my physio told me, i just kept making excuses, to tired, to busy etc... no excuses!
I shall report back.