Constipation - any cure?


#41

Strange you should mention that because I was told virtually the same thing…keep the brain guessing and it will perform better than using a regular routine.


#42

Hi Guys
there is some good advice here. Some that I really like: drink 1.5 to 2 litres of water (with a pinch of mineral salt!), exercise including high intensity, and a diet high in roughage. That should do it.