Does any one else have this problem ?
I go to bed at about midnight but can't sleep , so I get up and return to bed about an hour later but can't sleep so I get up again and this process is on going until dawn until i eventually fall asleep until around 9am.This has been going on for the last few months but I have been unable to break the cycle. I have tried sleeping tablets but they don't help.
Does anyone any suggestions?
I go through phases of sleeping well to sleeplessness. I have discovered that getting out of bed makes the situation worse for me. I awaken more and going back to sleep is nigh on impossible. I have tried sleeping tablets but they were not really helping and I felt very groggy. Herbal tablets help me as they seem to make the relaxation before bedtime easier.
I find relaxing music played so as I can just hear it when I go to bed , if you use the same music every night after a day or two you don't notice it anymore but it seems to work best then , maybe it entertains the subconscious or something but it works for me and others Iv suggested it to have also said it helps so might be of some help to you .
Live well. Cc
Hi MAR333,
I'm sorry to read about your sleep problems. It must be so frustrating for you.
Please feel free to have a look here: http://bit.ly/23UaO2N & http://bit.ly/1r7uAck It's some information about sleep problems, which you might find useful.
I hope you will soon be able to break the cycle.
Best wishes,
Ilona (Moderation Team).
Thankyou all for your help .and suggestions .
