Yesterday I took my brothers out to lunch.It was my treat as im the rich brother,lol.
I could have done many selfish things instead but i chose duty.I even asked my wife to come but she declined.I didnt persue it knew it would be a fight,lol
Today i got up and looked at my watch.I had slept almost eight hours.Just what the doctored said best tonic for your nervous constitution is to do the thing you fear and hate to do as long as there is no danger,lol
people who have a weak nervous constitution tend to let their emotions run the show.The least stirring on apprehension,disappointment or resentment sends them on a panic.You can learn to overcome this weakness and not be bothered by trivialites.
There is a easy trick to this Ill share,
Supose you plan a event and are disappointed in the outcome ,a very common and average event for all of us.Your overcome with anger or self blame and who do you turn to.Well your invisable advisor.
Now you ask him or her what would their response would be to this turmoil.Their insight of course is unemotional and objective.If you take their view you have now insight and can move on/
Sounds to simple but it does work
Im experienting getting the right combiation with my c/l and comtan.Im feeling better than in along timewent on a 4 mile hike with plenty energy to spare.
Hope you are well