Hi I have been much better going to a physiotherapist who specialises in neurological disorders. She uses a Galileo machine made by Novotech, pilate and yoga. My posture and core strength are 100% improved and I have found that I have less pain in my joints.
I couldn't do this without the meds also, but having the combination of the two is working for me. She can't help with the meds, but it is good having someone to confide in, as I don't see a PD nurse and only see specialist every 6 months.
I do feel tired after the sessions but the feeling of taking some control of my body is the best pathway for me. It may use up dopamine faster but I want to feel the best I can in the now.
I am new to it but I am finding that the forum helps, and there is always someone willing to give advice, encouragement and share their journey.