I have been doing research into how the troops can keep up morale and makes sure we are equipped to survive our battles. We must be aware of our Vagus Nerve at all times, as it is vital to both physical and mental wellbeing and travels around our body like a spy. Here are ways to keep it functioning well:
1. Go gluten free.
2. Drink probiotic, such as Kefir.
3. Drink coffee.
4. Eat broccoli, sprouts and cabbage.
5. Avoid alcohol, but if you fancy a tipple; vodka, gin, rum and dry cider are best, (obviously not together!)
6. Eat black/red grapes, raspberries, dark chocolate.
7. Try and reduce stress, by positive thinking, Mindfulness, relaxation, singing, massage etc.
8. Eat foods high in Omega 3, (fatty acids).
9. Sleep and meditation.
10. Take Vitamin B complex.
11. Eat spinach, chard, almonds, avocado, pumpkin seeds, bananas, dark chocolate, (for Magnesium).
12. Add Turmeric to food.
13. Take R- Lipoic Acid.
14. Sunshine and Vitamin D.
15. Take Ginseng capsules.
16. Selenium ACE.
17. Avoid too much time near Electromagnetic fields, such as WiFi, laptops, iPhones.
Quite a long list to contend with! I realise the last one will make it difficult for communication between troops.....unless we have a long piece of string and 2 paper cups!!!
Signing off now. Corporal T